03/29/17 Leg Workout

03/29/17 Leg Workout

Warm up: (SetXRep)

Fire Hydrant 3×20

Donkey kick 3×20

Frog kick on Bosu Ball 3×20

Body Squat with band 1×30

Alternating Curtsy Lunge 1×40 (20 each leg)

Body Weight Sumo Squat 1×20

Walking Lunges 1×20 (10 each leg)

WORKOUT

Body Squat with band & Barbell 3×20

Alternating Curtsy Lunge w/ kettlebell 3×40 (20 each leg)

Barbell Sumo Squat 3×15

Walking Lunges w/Kettlebell 3×30 (15 each leg)

Body Weight Box Squat 5×20 (Taking one level off after each set)

Seated Leg Curls (Light Weight) 3×30

Laying Leg Curls (Light Weight) 3×30

Stiff Leg Deadlift w/rope & Cable 3×15

Next day result: Sore glute, hamstring, and quads. I should have recorded the work out, but it did not pass my mind. However, my friend has part of the workout on her IG: Pilar.Martinez_

I am not used to minimal rest in between exercises, and this was totally different. I will be recording my future workouts for you guys!

 

 

 

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