Back Work Out Thursday 3/30/17

Back Work Out Thursday 3/30/17

Yesterday we did back. I skipped cardio today because I woke up late. I had to go to work, then at night the gym was closing. Here’s a list of our exercises:

Wide Grip Pull-ups 3×15

Back Fly (machine) 3×12-15

Lat Pull Down (wide) 3×12-15

Cable Row (Low to High) 3×12-15

Narrow Pull-Down 3×12-15

Cable Row 3×12-15

Rope Pull Down 3×12-15

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