Chest and Tricep

Chest and Tricep

New video is up!

Sorry it took so long! I was having a hard time with Sony Vegas Pro as it wouldn’t render. It lagged, the preview screen went black. It was problems after problem, but I finally got it to work after about a week.

I have been recording, so more videos will be up soon!

Make sure to subscribe and follow my journey! Thank you! ❤

Tricep and glutes!!! HAPPY HUMPDAY

Tricep and glutes!!! HAPPY HUMPDAY

Tricep superset

Superset 1: Tricep kick back 3×15 | Tricep Dips 3×15

Superset 2: Overhead extension 3×15 | Overhand Pushdown 3×15

Superset 3: Tricep Kickback with Cable 3×12 | Underhand Pushdown 3×15

Superset 4: Skullcrusher 3×10 | One hand pull down 3×15

——————-

Glute circuit: Watch youtube video 🙂 Click below!

 

Fire Hydrant with band 4×20

Donkey kicks 4×20-20-20-25

Bridges 4×20-20-25-30

Rainbows 4×15-15-15-20

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Leg Day Circuit and Work Out

Leg Day Circuit and Work Out

Hi guys! Sorry I disappeared for a bit! I had to make room for videos and pictures in my phone! Anyway, for more follo/ subscribe to the following:

IG: @tkattx

 YOUTUBE: Sincerelykattx

Facebook: tkattx

Circuit 4-Sets

With circuits, you move from one exercise to another, to another. That is equivalent to one set. Then you start all over. Complete it. And that’s the second set.

I.e: Exercise 1, exercise 2, exercise 3. Boom 1 Set done. Exercise 1, exercise 2, exercise 3. Boom 2nd set done.

1. Stationary Lunge 10 each legs

2. Side Squats 15 each legs

3. Step ups with elevated platform 20 each legs

4. Alternating Side Steps w/band 10 each legs

5. Side to side jumps 10 each legs

———Circuit Complete————————–

Work out:

Superset (Exercises back to back)

Squat with cable 3×20

One leg hip thrust 3×15 each leg

Back Work Out Thursday 3/30/17

Back Work Out Thursday 3/30/17

Yesterday we did back. I skipped cardio today because I woke up late. I had to go to work, then at night the gym was closing. Here’s a list of our exercises:

Wide Grip Pull-ups 3×15

Back Fly (machine) 3×12-15

Lat Pull Down (wide) 3×12-15

Cable Row (Low to High) 3×12-15

Narrow Pull-Down 3×12-15

Cable Row 3×12-15

Rope Pull Down 3×12-15

03/29/17 Leg Workout

03/29/17 Leg Workout

Warm up: (SetXRep)

Fire Hydrant 3×20

Donkey kick 3×20

Frog kick on Bosu Ball 3×20

Body Squat with band 1×30

Alternating Curtsy Lunge 1×40 (20 each leg)

Body Weight Sumo Squat 1×20

Walking Lunges 1×20 (10 each leg)

WORKOUT

Body Squat with band & Barbell 3×20

Alternating Curtsy Lunge w/ kettlebell 3×40 (20 each leg)

Barbell Sumo Squat 3×15

Walking Lunges w/Kettlebell 3×30 (15 each leg)

Body Weight Box Squat 5×20 (Taking one level off after each set)

Seated Leg Curls (Light Weight) 3×30

Laying Leg Curls (Light Weight) 3×30

Stiff Leg Deadlift w/rope & Cable 3×15

Next day result: Sore glute, hamstring, and quads. I should have recorded the work out, but it did not pass my mind. However, my friend has part of the workout on her IG: Pilar.Martinez_

I am not used to minimal rest in between exercises, and this was totally different. I will be recording my future workouts for you guys!