Leg Day Circuit and Work Out

Leg Day Circuit and Work Out

Hi guys! Sorry I disappeared for a bit! I had to make room for videos and pictures in my phone! Anyway, for more follo/ subscribe to the following:

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Circuit 4-Sets

With circuits, you move from one exercise to another, to another. That is equivalent to one set. Then you start all over. Complete it. And that’s the second set.

I.e: Exercise 1, exercise 2, exercise 3. Boom 1 Set done. Exercise 1, exercise 2, exercise 3. Boom 2nd set done.

1. Stationary Lunge 10 each legs

2. Side Squats 15 each legs

3. Step ups with elevated platform 20 each legs

4. Alternating Side Steps w/band 10 each legs

5. Side to side jumps 10 each legs

———Circuit Complete————————–

Work out:

Superset (Exercises back to back)

Squat with cable 3×20

One leg hip thrust 3×15 each leg

Second Video is up!

Second Video is up!

I just wanted to post a video so that I at least keep up with my goal. I am still learning on how to edit and use Youtube, so bear with me please.

I’ve decided for now that I will be doing book reviews. I am currently reading Rich Dad Poor Dad by Robert Kyosaki.

Fitness/Life video will be uploaded as soon as I get the hang of editing.

Video Uploaded!

Video Uploaded!

I finally got a chance to upload my first Youtube video (intro).

If you get a chance, please watch and subscribe 😀

My goal is to post every week, every other week, or once a month.

My videos will have some of my work out routine, my meals, my goals and what I’m doing to execute it, and other daily live activity.

Fear within.

Fear within.

This week is coming to an end and I must say I haven’t gotten anything done. I can’t use my feelings as an excuse and I can’t use words to justify my wasted time.

 

I’m afraid, I’m hurting, I’m alone and I’m letting all these emotions effect my daily decisions. I have to learn to put my emotions aside and FOCUS.

Fear is apart of being who we are. It’s a part of being human. We’re often told to be strong. If we can’t face our fear or get over it, that makes us a coward. It makes us a weakling. It shows that we are not capable of doing what we want to do or have to do because we’re too afraid to do it.We set goals and don’t accomplish it because in our mind it’s easy  to do, whereas conducting our goals take effort, time, and risk. We’re afraid to take risk.

I love the idea of challenges, I love the idea of risks and dangers. However, when it comes down to it, I’m afraid. Afraid of what? I don’t know. I have yet to figure myself out.

Robert T. Kyosaki states, “It is said that the fear of public speaking is a fear greater than death for most people. According to psychiatrists, the fear of public speaking is caused by the fear of ostracism, the fear of standing out, the fear of criticism, the fear of ridicule, the fear of being an outcast. THE FEAR OF BEING DIFFERENT PREVENTS MOST PEOPLE FROM SEEKING NEW WAYS TO SOLVE THEIR PROBLEMS.”

So how do we go about facing our fear? How do we accept it? Fear is in our brain, it’s always going to be a part of us. We can deny it, but one thing everyone has in common is we’re all afraid of something. Whether it be personal, finance, death, it can be anything.