Leg Day Circuit and Work Out

Leg Day Circuit and Work Out

Hi guys! Sorry I disappeared for a bit! I had to make room for videos and pictures in my phone! Anyway, for more follo/ subscribe to the following:

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Circuit 4-Sets

With circuits, you move from one exercise to another, to another. That is equivalent to one set. Then you start all over. Complete it. And that’s the second set.

I.e: Exercise 1, exercise 2, exercise 3. Boom 1 Set done. Exercise 1, exercise 2, exercise 3. Boom 2nd set done.

1. Stationary Lunge 10 each legs

2. Side Squats 15 each legs

3. Step ups with elevated platform 20 each legs

4. Alternating Side Steps w/band 10 each legs

5. Side to side jumps 10 each legs

———Circuit Complete————————–

Work out:

Superset (Exercises back to back)

Squat with cable 3×20

One leg hip thrust 3×15 each leg

Adventure Time

Adventure Time

This month came off to a great start. It’s going well. I have the support of my friends. I’m getting what I have to done. I’m recording and documenting. Life is great, especially after I fell off the grid a bit towards the end of February. Remember: When you’re going through a tough time, things always gets worse before they get better.

I’ve met new friends this year. Now, it’s never my intention to meet new friends. I always talk to people I come across and that’s that; however, I realize that the best friendship comes unexpectedly. It’s amazing, and it beautiful, and it’s so beneficial because you learn about others, yet you learn about yourself. It’s a way of self-developement.

Yesterday afterschool, Ces and I did our make-up. We were getting ready to go climb trees and hike with a photographer who wanted to shoot photos of us. He never made it.

Ces and I try to catch a sunset at least once every week, if not twice. We love it. I never had a friend to go out and play make-belief with. We will pretend we’re animals, or we’re getting chased or we’re lost and make the best of it.

I never knew how wild and adventurous I was because I was always fearful and she helped open up a new door for me. I love it. Being outside and surrounded by nothing but trees, and grass and dirt is beautiful. It gives me the ultimate high to life. I would choose this high over a substance high anyday.

Ig: sincerleykattx

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