Tricep and glutes!!! HAPPY HUMPDAY

Tricep and glutes!!! HAPPY HUMPDAY

Tricep superset

Superset 1: Tricep kick back 3×15 | Tricep Dips 3×15

Superset 2: Overhead extension 3×15 | Overhand Pushdown 3×15

Superset 3: Tricep Kickback with Cable 3×12 | Underhand Pushdown 3×15

Superset 4: Skullcrusher 3×10 | One hand pull down 3×15

——————-

Glute circuit: Watch youtube video 🙂 Click below!

 

Fire Hydrant with band 4×20

Donkey kicks 4×20-20-20-25

Bridges 4×20-20-25-30

Rainbows 4×15-15-15-20

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Leg Day Circuit and Work Out

Leg Day Circuit and Work Out

Hi guys! Sorry I disappeared for a bit! I had to make room for videos and pictures in my phone! Anyway, for more follo/ subscribe to the following:

IG: @tkattx

 YOUTUBE: Sincerelykattx

Facebook: tkattx

Circuit 4-Sets

With circuits, you move from one exercise to another, to another. That is equivalent to one set. Then you start all over. Complete it. And that’s the second set.

I.e: Exercise 1, exercise 2, exercise 3. Boom 1 Set done. Exercise 1, exercise 2, exercise 3. Boom 2nd set done.

1. Stationary Lunge 10 each legs

2. Side Squats 15 each legs

3. Step ups with elevated platform 20 each legs

4. Alternating Side Steps w/band 10 each legs

5. Side to side jumps 10 each legs

———Circuit Complete————————–

Work out:

Superset (Exercises back to back)

Squat with cable 3×20

One leg hip thrust 3×15 each leg

Back Work Out Thursday 3/30/17

Back Work Out Thursday 3/30/17

Yesterday we did back. I skipped cardio today because I woke up late. I had to go to work, then at night the gym was closing. Here’s a list of our exercises:

Wide Grip Pull-ups 3×15

Back Fly (machine) 3×12-15

Lat Pull Down (wide) 3×12-15

Cable Row (Low to High) 3×12-15

Narrow Pull-Down 3×12-15

Cable Row 3×12-15

Rope Pull Down 3×12-15

Fear within.

Fear within.

This week is coming to an end and I must say I haven’t gotten anything done. I can’t use my feelings as an excuse and I can’t use words to justify my wasted time.

 

I’m afraid, I’m hurting, I’m alone and I’m letting all these emotions effect my daily decisions. I have to learn to put my emotions aside and FOCUS.

Fear is apart of being who we are. It’s a part of being human. We’re often told to be strong. If we can’t face our fear or get over it, that makes us a coward. It makes us a weakling. It shows that we are not capable of doing what we want to do or have to do because we’re too afraid to do it.We set goals and don’t accomplish it because in our mind it’s easy  to do, whereas conducting our goals take effort, time, and risk. We’re afraid to take risk.

I love the idea of challenges, I love the idea of risks and dangers. However, when it comes down to it, I’m afraid. Afraid of what? I don’t know. I have yet to figure myself out.

Robert T. Kyosaki states, “It is said that the fear of public speaking is a fear greater than death for most people. According to psychiatrists, the fear of public speaking is caused by the fear of ostracism, the fear of standing out, the fear of criticism, the fear of ridicule, the fear of being an outcast. THE FEAR OF BEING DIFFERENT PREVENTS MOST PEOPLE FROM SEEKING NEW WAYS TO SOLVE THEIR PROBLEMS.”

So how do we go about facing our fear? How do we accept it? Fear is in our brain, it’s always going to be a part of us. We can deny it, but one thing everyone has in common is we’re all afraid of something. Whether it be personal, finance, death, it can be anything.

Wednesday 2/8/17: The Before-Before, Before, and Current

Wednesday 2/8/17: The Before-Before, Before, and Current

Day 8 of February

My goal of the month:is to start (again) what I’ve started two years ago: Find ways to help animals and donate to shelters, rescues and advocates.

Goal of the week: is to get my first Youtube video up by Sunday.

Today’s goal: is to get my pictures up like I mentioned in my previous post

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