Chest and Tricep

Chest and Tricep

New video is up!

Sorry it took so long! I was having a hard time with Sony Vegas Pro as it wouldn’t render. It lagged, the preview screen went black. It was problems after problem, but I finally got it to work after about a week.

I have been recording, so more videos will be up soon!

Make sure to subscribe and follow my journey! Thank you! ❤

Tricep and glutes!!! HAPPY HUMPDAY

Tricep and glutes!!! HAPPY HUMPDAY

Tricep superset

Superset 1: Tricep kick back 3×15 | Tricep Dips 3×15

Superset 2: Overhead extension 3×15 | Overhand Pushdown 3×15

Superset 3: Tricep Kickback with Cable 3×12 | Underhand Pushdown 3×15

Superset 4: Skullcrusher 3×10 | One hand pull down 3×15

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Glute circuit: Watch youtube video 🙂 Click below!

 

Fire Hydrant with band 4×20

Donkey kicks 4×20-20-20-25

Bridges 4×20-20-25-30

Rainbows 4×15-15-15-20

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Back Work Out Thursday 3/30/17

Back Work Out Thursday 3/30/17

Yesterday we did back. I skipped cardio today because I woke up late. I had to go to work, then at night the gym was closing. Here’s a list of our exercises:

Wide Grip Pull-ups 3×15

Back Fly (machine) 3×12-15

Lat Pull Down (wide) 3×12-15

Cable Row (Low to High) 3×12-15

Narrow Pull-Down 3×12-15

Cable Row 3×12-15

Rope Pull Down 3×12-15

Photoshoot with Friends

Photoshoot with Friends

Last Monday I went and did my first photoshoot because my friends either couldn’t or didn’t tag along. This pass Monday, I had my friend (Cesia) do it with me and my best friend (Pilar) tag along. It was a 35 minute drive from our city to where the photographer (Greg) is. On our drive there, we listened to music and shared story. Cesia was in the back perfecting her make-up. I can’t do that in a moving car.

We all met up at Vons and took Greg’s car. It was going to be about an hour and something going to Santa Monica. Pilar sat in the passenger so she can record the drive and whatever that is outside. Her and Greg talked most of the time. Pilar’s a very talkative person, and she has a loving personality so it makes it so easy for people to connect with her.

We got to LA and we were very hungry. We went to this hotdog place of Greg’s choice. At first I was unsure about it because I thought they only sold sausage by itself. Then I saw a man cutting a bread/bun in half. Ces and I got the turkey & chicken sun-dried mozarella. Pilar got the lamb. Greg got the rabbit and rattle snake. While we sat and waited for our food, we played hangman. When the food came, I took a bite into my hotdog and it was the most delicious hot dog I’ve ever had. The restaurant is called Wurstküche Restaurant.

Once we finished our food, we hopped back into the car inbound to Santa Monica. We got there and got dress. Pilar was helping us with our pose because she’s more experienced in modeling. She also carried and moved our stuff and recorded some clips for my vlog. It was fun, and exciting, and we felt as if we all got something done. Photoshoot