New video is up!
Sorry it took so long! I was having a hard time with Sony Vegas Pro as it wouldn’t render. It lagged, the preview screen went black. It was problems after problem, but I finally got it to work after about a week.
I have been recording, so more videos will be up soon!
Make sure to subscribe and follow my journey! Thank you! ❤
Yesterday we did back. I skipped cardio today because I woke up late. I had to go to work, then at night the gym was closing. Here’s a list of our exercises:
Wide Grip Pull-ups 3×15
Back Fly (machine) 3×12-15
Lat Pull Down (wide) 3×12-15
Cable Row (Low to High) 3×12-15
Narrow Pull-Down 3×12-15
Cable Row 3×12-15
Rope Pull Down 3×12-15
Warm up: (SetXRep)
Fire Hydrant 3×20
Donkey kick 3×20
Frog kick on Bosu Ball 3×20
Body Squat with band 1×30
Alternating Curtsy Lunge 1×40 (20 each leg)
Body Weight Sumo Squat 1×20
Walking Lunges 1×20 (10 each leg)
Body Squat with band & Barbell 3×20
Alternating Curtsy Lunge w/ kettlebell 3×40 (20 each leg)
Barbell Sumo Squat 3×15
Walking Lunges w/Kettlebell 3×30 (15 each leg)
Body Weight Box Squat 5×20 (Taking one level off after each set)
Seated Leg Curls (Light Weight) 3×30
Laying Leg Curls (Light Weight) 3×30
Stiff Leg Deadlift w/rope & Cable 3×15
Next day result: Sore glute, hamstring, and quads. I should have recorded the work out, but it did not pass my mind. However, my friend has part of the workout on her IG: Pilar.Martinez_
I am not used to minimal rest in between exercises, and this was totally different. I will be recording my future workouts for you guys!