Chest and Tricep

Chest and Tricep

New video is up!

Sorry it took so long! I was having a hard time with Sony Vegas Pro as it wouldn’t render. It lagged, the preview screen went black. It was problems after problem, but I finally got it to work after about a week.

I have been recording, so more videos will be up soon!

Make sure to subscribe and follow my journey! Thank you! ‚̧

Back Work Out Thursday 3/30/17

Back Work Out Thursday 3/30/17

Yesterday we did back. I skipped cardio today because I woke up late. I had to go to work, then at night the gym was closing. Here’s a list of our exercises:

Wide Grip Pull-ups 3×15

Back Fly (machine) 3×12-15

Lat Pull Down (wide) 3×12-15

Cable Row (Low to High) 3×12-15

Narrow Pull-Down 3×12-15

Cable Row 3×12-15

Rope Pull Down 3×12-15

03/29/17 Leg Workout

03/29/17 Leg Workout

Warm up: (SetXRep)

Fire Hydrant 3×20

Donkey kick 3×20

Frog kick on Bosu Ball 3×20

Body Squat with band 1×30

Alternating Curtsy Lunge 1×40 (20 each leg)

Body Weight Sumo Squat 1×20

Walking Lunges 1×20 (10 each leg)

WORKOUT

Body Squat with band & Barbell 3×20

Alternating Curtsy Lunge w/ kettlebell 3×40 (20 each leg)

Barbell¬†Sumo Squat 3×15

Walking Lunges w/Kettlebell 3×30 (15 each leg)

Body Weight Box Squat 5×20 (Taking one level off after each set)

Seated Leg Curls (Light Weight) 3×30

Laying Leg Curls (Light Weight) 3×30

Stiff Leg Deadlift w/rope & Cable 3×15

Next day result: Sore glute, hamstring, and quads. I should have recorded the work out, but it did not pass my mind. However, my friend has part of the workout on her IG: Pilar.Martinez_

I am not used to minimal rest in between exercises, and this was totally different. I will be recording my future workouts for you guys!