New video is up!
Sorry it took so long! I was having a hard time with Sony Vegas Pro as it wouldn’t render. It lagged, the preview screen went black. It was problems after problem, but I finally got it to work after about a week.
I have been recording, so more videos will be up soon!
Make sure to subscribe and follow my journey! Thank you! ❤
Subscribe for more! 😀
Song: Stay-Zedd & Alessia Cara
Subscribe for more!
Show support: Subscribe for more! 😀
Superset 1: Tricep kick back 3×15 | Tricep Dips 3×15
Superset 2: Overhead extension 3×15 | Overhand Pushdown 3×15
Superset 3: Tricep Kickback with Cable 3×12 | Underhand Pushdown 3×15
Superset 4: Skullcrusher 3×10 | One hand pull down 3×15
Glute circuit: Watch youtube video 🙂 Click below!
Fire Hydrant with band 4×20
Donkey kicks 4×20-20-20-25
Follow for more IG: Tkattx
Subscribe for more Youtube: Sincerelykattx
Hi guys! Sorry I disappeared for a bit! I had to make room for videos and pictures in my phone! Anyway, for more follo/ subscribe to the following:
With circuits, you move from one exercise to another, to another. That is equivalent to one set. Then you start all over. Complete it. And that’s the second set.
I.e: Exercise 1, exercise 2, exercise 3. Boom 1 Set done. Exercise 1, exercise 2, exercise 3. Boom 2nd set done.
1. Stationary Lunge 10 each legs
2. Side Squats 15 each legs
3. Step ups with elevated platform 20 each legs
4. Alternating Side Steps w/band 10 each legs
5. Side to side jumps 10 each legs
Superset (Exercises back to back)
Squat with cable 3×20
One leg hip thrust 3×15 each leg
Yesterday we did back. I skipped cardio today because I woke up late. I had to go to work, then at night the gym was closing. Here’s a list of our exercises:
Wide Grip Pull-ups 3×15
Back Fly (machine) 3×12-15
Lat Pull Down (wide) 3×12-15
Cable Row (Low to High) 3×12-15
Narrow Pull-Down 3×12-15
Cable Row 3×12-15
Rope Pull Down 3×12-15
Warm up: (SetXRep)
Fire Hydrant 3×20
Donkey kick 3×20
Frog kick on Bosu Ball 3×20
Body Squat with band 1×30
Alternating Curtsy Lunge 1×40 (20 each leg)
Body Weight Sumo Squat 1×20
Walking Lunges 1×20 (10 each leg)
Body Squat with band & Barbell 3×20
Alternating Curtsy Lunge w/ kettlebell 3×40 (20 each leg)
Barbell Sumo Squat 3×15
Walking Lunges w/Kettlebell 3×30 (15 each leg)
Body Weight Box Squat 5×20 (Taking one level off after each set)
Seated Leg Curls (Light Weight) 3×30
Laying Leg Curls (Light Weight) 3×30
Stiff Leg Deadlift w/rope & Cable 3×15
Next day result: Sore glute, hamstring, and quads. I should have recorded the work out, but it did not pass my mind. However, my friend has part of the workout on her IG: Pilar.Martinez_
I am not used to minimal rest in between exercises, and this was totally different. I will be recording my future workouts for you guys!