New video is up!
Sorry it took so long! I was having a hard time with Sony Vegas Pro as it wouldn’t render. It lagged, the preview screen went black. It was problems after problem, but I finally got it to work after about a week.
I have been recording, so more videos will be up soon!
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Song: Stay-Zedd & Alessia Cara
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Superset 1: Tricep kick back 3×15 | Tricep Dips 3×15
Superset 2: Overhead extension 3×15 | Overhand Pushdown 3×15
Superset 3: Tricep Kickback with Cable 3×12 | Underhand Pushdown 3×15
Superset 4: Skullcrusher 3×10 | One hand pull down 3×15
Glute circuit: Watch youtube video 🙂 Click below!
Fire Hydrant with band 4×20
Donkey kicks 4×20-20-20-25
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Hi guys! Sorry I disappeared for a bit! I had to make room for videos and pictures in my phone! Anyway, for more follo/ subscribe to the following:
With circuits, you move from one exercise to another, to another. That is equivalent to one set. Then you start all over. Complete it. And that’s the second set.
I.e: Exercise 1, exercise 2, exercise 3. Boom 1 Set done. Exercise 1, exercise 2, exercise 3. Boom 2nd set done.
1. Stationary Lunge 10 each legs
2. Side Squats 15 each legs
3. Step ups with elevated platform 20 each legs
4. Alternating Side Steps w/band 10 each legs
5. Side to side jumps 10 each legs
Superset (Exercises back to back)
Squat with cable 3×20
One leg hip thrust 3×15 each leg