New video is up!
Sorry it took so long! I was having a hard time with Sony Vegas Pro as it wouldn’t render. It lagged, the preview screen went black. It was problems after problem, but I finally got it to work after about a week.
I have been recording, so more videos will be up soon!
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Superset 1: Tricep kick back 3×15 | Tricep Dips 3×15
Superset 2: Overhead extension 3×15 | Overhand Pushdown 3×15
Superset 3: Tricep Kickback with Cable 3×12 | Underhand Pushdown 3×15
Superset 4: Skullcrusher 3×10 | One hand pull down 3×15
Glute circuit: Watch youtube video 🙂 Click below!
Fire Hydrant with band 4×20
Donkey kicks 4×20-20-20-25
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Yesterday we did back. I skipped cardio today because I woke up late. I had to go to work, then at night the gym was closing. Here’s a list of our exercises:
Wide Grip Pull-ups 3×15
Back Fly (machine) 3×12-15
Lat Pull Down (wide) 3×12-15
Cable Row (Low to High) 3×12-15
Narrow Pull-Down 3×12-15
Cable Row 3×12-15
Rope Pull Down 3×12-15
Warm up: (SetXRep)
Fire Hydrant 3×20
Donkey kick 3×20
Frog kick on Bosu Ball 3×20
Body Squat with band 1×30
Alternating Curtsy Lunge 1×40 (20 each leg)
Body Weight Sumo Squat 1×20
Walking Lunges 1×20 (10 each leg)
Body Squat with band & Barbell 3×20
Alternating Curtsy Lunge w/ kettlebell 3×40 (20 each leg)
Barbell Sumo Squat 3×15
Walking Lunges w/Kettlebell 3×30 (15 each leg)
Body Weight Box Squat 5×20 (Taking one level off after each set)
Seated Leg Curls (Light Weight) 3×30
Laying Leg Curls (Light Weight) 3×30
Stiff Leg Deadlift w/rope & Cable 3×15
Next day result: Sore glute, hamstring, and quads. I should have recorded the work out, but it did not pass my mind. However, my friend has part of the workout on her IG: Pilar.Martinez_
I am not used to minimal rest in between exercises, and this was totally different. I will be recording my future workouts for you guys!
I don’t promise I’ll be successful in life, but I promise I’ll die trying.
By successful, I mean wealth, health, happiness, and love.
Wealth: Money isn’t my motive in life, but it’s definately close to oxygen. I never wish to be rich. It’s probably nice having everything, but I don’t care much for materials as much as I care about my happiness, experience, and relationship with others.
Health: I strive to be as healthy as I can be. Physically, mentally, and emotionally. Why? It helps boost confidence. It expands knowledge and experience. It’s like a game of truth or dare, but it’s a combination of both.
Happiness: Happiness can be anything. What do you do that makes you happy? I love learning. I love experiencing. I love taking risk. I love life and all of it’s struggle. Knowing that I’ve inspired and helped others mean the world to me. That’s what keeps me going and that’s what encourages me to take even bigger risk.
Love: Everyone loves and wants to be loved. We’re human and we want. Love is one of the most powerful emotion along with hate and desire. I love my friends and family. I love the strangers next to me. I love because we’re all human. I love everything on this planet because I am grateful. I’m grateful for earth. I’m grateful for the trees and every living creature on this planet.