Leg Day Circuit and Work Out

Leg Day Circuit and Work Out

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Circuit 4-Sets

With circuits, you move from one exercise to another, to another. That is equivalent to one set. Then you start all over. Complete it. And that’s the second set.

I.e: Exercise 1, exercise 2, exercise 3. Boom 1 Set done. Exercise 1, exercise 2, exercise 3. Boom 2nd set done.

1. Stationary Lunge 10 each legs

2. Side Squats 15 each legs

3. Step ups with elevated platform 20 each legs

4. Alternating Side Steps w/band 10 each legs

5. Side to side jumps 10 each legs

———Circuit Complete————————–

Work out:

Superset (Exercises back to back)

Squat with cable 3×20

One leg hip thrust 3×15 each leg

03/29/17 Leg Workout

03/29/17 Leg Workout

Warm up: (SetXRep)

Fire Hydrant 3×20

Donkey kick 3×20

Frog kick on Bosu Ball 3×20

Body Squat with band 1×30

Alternating Curtsy Lunge 1×40 (20 each leg)

Body Weight Sumo Squat 1×20

Walking Lunges 1×20 (10 each leg)

WORKOUT

Body Squat with band & Barbell 3×20

Alternating Curtsy Lunge w/ kettlebell 3×40 (20 each leg)

Barbell Sumo Squat 3×15

Walking Lunges w/Kettlebell 3×30 (15 each leg)

Body Weight Box Squat 5×20 (Taking one level off after each set)

Seated Leg Curls (Light Weight) 3×30

Laying Leg Curls (Light Weight) 3×30

Stiff Leg Deadlift w/rope & Cable 3×15

Next day result: Sore glute, hamstring, and quads. I should have recorded the work out, but it did not pass my mind. However, my friend has part of the workout on her IG: Pilar.Martinez_

I am not used to minimal rest in between exercises, and this was totally different. I will be recording my future workouts for you guys!