Chest and Tricep

Chest and Tricep

New video is up!

Sorry it took so long! I was having a hard time with Sony Vegas Pro as it wouldn’t render. It lagged, the preview screen went black. It was problems after problem, but I finally got it to work after about a week.

I have been recording, so more videos will be up soon!

Make sure to subscribe and follow my journey! Thank you! ❤

Tricep and glutes!!! HAPPY HUMPDAY

Tricep and glutes!!! HAPPY HUMPDAY

Tricep superset

Superset 1: Tricep kick back 3×15 | Tricep Dips 3×15

Superset 2: Overhead extension 3×15 | Overhand Pushdown 3×15

Superset 3: Tricep Kickback with Cable 3×12 | Underhand Pushdown 3×15

Superset 4: Skullcrusher 3×10 | One hand pull down 3×15

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Glute circuit: Watch youtube video 🙂 Click below!

 

Fire Hydrant with band 4×20

Donkey kicks 4×20-20-20-25

Bridges 4×20-20-25-30

Rainbows 4×15-15-15-20

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Back Work Out Thursday 3/30/17

Back Work Out Thursday 3/30/17

Yesterday we did back. I skipped cardio today because I woke up late. I had to go to work, then at night the gym was closing. Here’s a list of our exercises:

Wide Grip Pull-ups 3×15

Back Fly (machine) 3×12-15

Lat Pull Down (wide) 3×12-15

Cable Row (Low to High) 3×12-15

Narrow Pull-Down 3×12-15

Cable Row 3×12-15

Rope Pull Down 3×12-15

Second Video is up!

Second Video is up!

I just wanted to post a video so that I at least keep up with my goal. I am still learning on how to edit and use Youtube, so bear with me please.

I’ve decided for now that I will be doing book reviews. I am currently reading Rich Dad Poor Dad by Robert Kyosaki.

Fitness/Life video will be uploaded as soon as I get the hang of editing.